Nutrition Facts
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )
Protein (g) | 41.32 |
|---|---|
Total lipid (fat) (g) | 22.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 381.44 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 32.78 |
Iron, Fe (mg) | 4.37 |
Magnesium, Mg (mg) | 37.25 |
Phosphorus, P (mg) | 354.62 |
Potassium, K (mg) | 606.43 |
Sodium, Na (mg) | 132.61 |
Zinc, Zn (mg) | 9.86 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 32.18 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.7 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 9.41 |
Pantothenic acid (mg) | 1.2 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 14.9 |
Vitamin B-12 (mcg) | 4.16 |
Vitamin K (phylloquinone) (mcg) | 1.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.9 |
Cholesterol (mg) | 134.1 |
Fatty acids, total saturated (g) | 8.67 |
Fatty acids, total monounsaturated (g) | 9.81 |
Fatty acids, total polyunsaturated (g) | 0.71 |