Nutrition Facts
Beef, ground, 80% lean meat / 20% fat, raw, 1 serving ( 4 oz )
Protein (g) | 19.4 |
|---|---|
Total lipid (fat) (g) | 22.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 287.02 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.34 |
Iron, Fe (mg) | 2.19 |
Magnesium, Mg (mg) | 19.21 |
Phosphorus, P (mg) | 178.54 |
Potassium, K (mg) | 305.1 |
Sodium, Na (mg) | 75.71 |
Zinc, Zn (mg) | 4.72 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.46 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 4.78 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 7.91 |
Vitamin B-12 (mcg) | 2.42 |
Vitamin K (phylloquinone) (mcg) | 2.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.91 |
Cholesterol (mg) | 80.23 |
Fatty acids, total saturated (g) | 8.67 |
Fatty acids, total monounsaturated (g) | 9.9 |
Fatty acids, total polyunsaturated (g) | 0.59 |