Nutrition Facts
Beef, ground, 80% lean meat / 20% fat, raw, 1 lb
Protein (g) | 77.88 |
|---|---|
Total lipid (fat) (g) | 90.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1152.14 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 81.65 |
Iron, Fe (mg) | 8.8 |
Magnesium, Mg (mg) | 77.11 |
Phosphorus, P (mg) | 716.69 |
Potassium, K (mg) | 1224.72 |
Sodium, Na (mg) | 303.91 |
Zinc, Zn (mg) | 18.96 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 68.04 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.86 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.67 |
Niacin (mg) | 19.17 |
Pantothenic acid (mg) | 2.28 |
Vitamin B-6 (mg) | 1.47 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 9.71 |
Vitamin K (phylloquinone) (mcg) | 8.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 322.06 |
Fatty acids, total saturated (g) | 34.8 |
Fatty acids, total monounsaturated (g) | 39.72 |
Fatty acids, total polyunsaturated (g) | 2.36 |