Nutrition Facts
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat )
Protein (g) | 19.95 |
|---|---|
Total lipid (fat) (g) | 13.23 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 204.18 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.58 |
Iron, Fe (mg) | 2.15 |
Magnesium, Mg (mg) | 17.43 |
Phosphorus, P (mg) | 170.15 |
Potassium, K (mg) | 278.05 |
Sodium, Na (mg) | 68.89 |
Zinc, Zn (mg) | 5.04 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 4.59 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 7.47 |
Vitamin B-12 (mcg) | 2.21 |
Vitamin K (phylloquinone) (mcg) | 1.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.47 |
Cholesterol (mg) | 71.38 |
Fatty acids, total saturated (g) | 5.02 |
Fatty acids, total monounsaturated (g) | 5.86 |
Fatty acids, total polyunsaturated (g) | 0.38 |