Nutrition Facts
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, 1 serving ( 3 oz )
Protein (g) | 22.95 |
|---|---|
Total lipid (fat) (g) | 14.76 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 231.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.8 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 192.1 |
Potassium, K (mg) | 323 |
Sodium, Na (mg) | 77.35 |
Zinc, Zn (mg) | 5.44 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 18.53 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 4.96 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 9.35 |
Vitamin B-12 (mcg) | 2.43 |
Vitamin K (phylloquinone) (mcg) | 1.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.35 |
Cholesterol (mg) | 75.65 |
Fatty acids, total saturated (g) | 5.6 |
Fatty acids, total monounsaturated (g) | 6.54 |
Fatty acids, total polyunsaturated (g) | 0.43 |