Nutrition Facts
Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )
Protein (g) | 17.81 |
|---|---|
Total lipid (fat) (g) | 28.25 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 331.09 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.73 |
Iron, Fe (mg) | 2.02 |
Magnesium, Mg (mg) | 16.95 |
Phosphorus, P (mg) | 163.85 |
Potassium, K (mg) | 275.72 |
Sodium, Na (mg) | 75.71 |
Zinc, Zn (mg) | 4.37 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.16 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.51 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 4.3 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 9.04 |
Vitamin B-12 (mcg) | 2.38 |
Vitamin K (phylloquinone) (mcg) | 2.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.04 |
Cholesterol (mg) | 84.75 |
Fatty acids, total saturated (g) | 10.71 |
Fatty acids, total monounsaturated (g) | 12.38 |
Fatty acids, total polyunsaturated (g) | 0.69 |