Nutrition Facts
Beef, ground, 70% lean / 30% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )
Protein (g) | 67.79 |
|---|---|
Total lipid (fat) (g) | 43.65 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 684.44 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 93.72 |
Iron, Fe (mg) | 6.45 |
Magnesium, Mg (mg) | 48.28 |
Phosphorus, P (mg) | 471.44 |
Potassium, K (mg) | 684.44 |
Sodium, Na (mg) | 207.32 |
Zinc, Zn (mg) | 16.59 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 54.24 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 11.43 |
Pantothenic acid (mg) | 1.46 |
Vitamin B-6 (mg) | 0.88 |
Folate, total (mcg) | 19.88 |
Vitamin B-12 (mcg) | 6.99 |
Vitamin K (phylloquinone) (mcg) | 8.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.88 |
Cholesterol (mg) | 187.44 |
Fatty acids, total saturated (g) | 17.57 |
Fatty acids, total monounsaturated (g) | 21.16 |
Fatty acids, total polyunsaturated (g) | 1.19 |