Nutrition Facts
Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned, 1 portion (yield from 1/2 lb raw meat )
Protein (g) | 35.53 |
|---|---|
Total lipid (fat) (g) | 24.83 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 375.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 56.99 |
Iron, Fe (mg) | 3.45 |
Magnesium, Mg (mg) | 27.8 |
Phosphorus, P (mg) | 280.78 |
Potassium, K (mg) | 455.92 |
Sodium, Na (mg) | 133.44 |
Zinc, Zn (mg) | 8.27 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 30.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.65 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 6.75 |
Pantothenic acid (mg) | 1.12 |
Vitamin B-6 (mg) | 0.6 |
Folate, total (mcg) | 18.07 |
Vitamin B-12 (mcg) | 4.18 |
Vitamin K (phylloquinone) (mcg) | 4.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.07 |
Cholesterol (mg) | 122.32 |
Fatty acids, total saturated (g) | 9.98 |
Fatty acids, total monounsaturated (g) | 12.02 |
Fatty acids, total polyunsaturated (g) | 0.68 |