Nutrition Facts
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak
Protein (g) | 107.66 |
|---|---|
Total lipid (fat) (g) | 32.2 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 750.78 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 58.05 |
Iron, Fe (mg) | 7.12 |
Magnesium, Mg (mg) | 89.01 |
Phosphorus, P (mg) | 816.57 |
Potassium, K (mg) | 1308.06 |
Sodium, Na (mg) | 216.72 |
Zinc, Zn (mg) | 19.78 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 120.74 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.47 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 31.76 |
Pantothenic acid (mg) | 2.11 |
Vitamin B-6 (mg) | 2.24 |
Folate, total (mcg) | 34.83 |
Vitamin B-12 (mcg) | 6.73 |
Vitamin K (phylloquinone) (mcg) | 5.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.83 |
Cholesterol (mg) | 212.85 |
Fatty acids, total saturated (g) | 13.36 |
Fatty acids, total monounsaturated (g) | 12.69 |
Fatty acids, total polyunsaturated (g) | 1.27 |