Nutrition Facts
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 483 g raw meat)
Protein (g) | 106.62 |
|---|---|
Total lipid (fat) (g) | 36.03 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 781.74 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 69.66 |
Iron, Fe (mg) | 6.97 |
Magnesium, Mg (mg) | 85.14 |
Phosphorus, P (mg) | 777.87 |
Potassium, K (mg) | 1261.62 |
Sodium, Na (mg) | 205.11 |
Zinc, Zn (mg) | 18.54 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 111.84 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.51 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 28.91 |
Pantothenic acid (mg) | 2.1 |
Vitamin B-6 (mg) | 2.12 |
Folate, total (mcg) | 34.83 |
Vitamin B-12 (mcg) | 7.04 |
Vitamin K (phylloquinone) (mcg) | 5.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.83 |
Cholesterol (mg) | 197.37 |
Fatty acids, total saturated (g) | 14.86 |
Fatty acids, total monounsaturated (g) | 14.52 |
Fatty acids, total polyunsaturated (g) | 1.41 |