Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 68.65 |
|---|---|
Total lipid (fat) (g) | 20.32 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 475.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.88 |
Iron, Fe (mg) | 6.94 |
Magnesium, Mg (mg) | 60.32 |
Phosphorus, P (mg) | 540.56 |
Potassium, K (mg) | 832.88 |
Sodium, Na (mg) | 155.44 |
Zinc, Zn (mg) | 16.1 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 48.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 9.58 |
Pantothenic acid (mg) | 0.93 |
Vitamin B-6 (mg) | 0.86 |
Folate, total (mcg) | 18.56 |
Vitamin B-12 (mcg) | 6.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.56 |
Cholesterol (mg) | 199.52 |
Fatty acids, total saturated (g) | 7.77 |
Fatty acids, total monounsaturated (g) | 8.56 |
Fatty acids, total polyunsaturated (g) | 0.7 |