Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked, 1 oz
Protein (g) | 24.68 |
|---|---|
Total lipid (fat) (g) | 11.03 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 204.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 2.41 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 192.95 |
Potassium, K (mg) | 338.3 |
Sodium, Na (mg) | 56.95 |
Zinc, Zn (mg) | 5.67 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 21.42 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 4.05 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 69.7 |
Fatty acids, total saturated (g) | 4.42 |
Fatty acids, total monounsaturated (g) | 4.68 |
Fatty acids, total polyunsaturated (g) | 0.39 |