Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 68.53 |
|---|---|
Total lipid (fat) (g) | 30.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 568.76 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.88 |
Iron, Fe (mg) | 6.7 |
Magnesium, Mg (mg) | 66.08 |
Phosphorus, P (mg) | 535.72 |
Potassium, K (mg) | 939.28 |
Sodium, Na (mg) | 158.12 |
Zinc, Zn (mg) | 15.74 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 59.47 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 11.23 |
Pantothenic acid (mg) | 1.01 |
Vitamin B-6 (mg) | 0.97 |
Folate, total (mcg) | 21.24 |
Vitamin B-12 (mcg) | 6.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.24 |
Cholesterol (mg) | 193.52 |
Fatty acids, total saturated (g) | 12.27 |
Fatty acids, total monounsaturated (g) | 12.98 |
Fatty acids, total polyunsaturated (g) | 1.09 |