Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb
Protein (g) | 94.26 |
|---|---|
Total lipid (fat) (g) | 27.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 653.18 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 9.66 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 902.66 |
Potassium, K (mg) | 1614.82 |
Sodium, Na (mg) | 285.77 |
Zinc, Zn (mg) | 19.64 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 83.01 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 16.28 |
Pantothenic acid (mg) | 1.63 |
Vitamin B-6 (mg) | 2 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 14.74 |
Vitamin K (phylloquinone) (mcg) | 5.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 267.62 |
Fatty acids, total saturated (g) | 10.52 |
Fatty acids, total monounsaturated (g) | 11.84 |
Fatty acids, total polyunsaturated (g) | 1.09 |