Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked, 1 oz
Protein (g) | 25.92 |
|---|---|
Total lipid (fat) (g) | 11.49 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 214.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 2.73 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 209.1 |
Potassium, K (mg) | 299.2 |
Sodium, Na (mg) | 55.25 |
Zinc, Zn (mg) | 6.01 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 20.91 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 3.57 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 76.5 |
Fatty acids, total saturated (g) | 4.47 |
Fatty acids, total monounsaturated (g) | 5 |
Fatty acids, total polyunsaturated (g) | 0.42 |