Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked, 1 oz
Protein (g) | 25.4 |
|---|---|
Total lipid (fat) (g) | 7.89 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 179.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 2.54 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 196.35 |
Potassium, K (mg) | 301.75 |
Sodium, Na (mg) | 56.1 |
Zinc, Zn (mg) | 5.76 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 18.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 3.4 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.24 |
Vitamin K (phylloquinone) (mcg) | 1.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 3.01 |
Fatty acids, total monounsaturated (g) | 3.32 |
Fatty acids, total polyunsaturated (g) | 0.27 |