Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 72.31 |
|---|---|
Total lipid (fat) (g) | 22.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 510.62 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.36 |
Iron, Fe (mg) | 7.24 |
Magnesium, Mg (mg) | 62.92 |
Phosphorus, P (mg) | 559.02 |
Potassium, K (mg) | 859.1 |
Sodium, Na (mg) | 159.72 |
Zinc, Zn (mg) | 16.41 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 51.55 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.58 |
Niacin (mg) | 9.68 |
Pantothenic acid (mg) | 0.94 |
Vitamin B-6 (mg) | 0.85 |
Folate, total (mcg) | 19.36 |
Vitamin B-12 (mcg) | 6.39 |
Vitamin K (phylloquinone) (mcg) | 3.63 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.36 |
Cholesterol (mg) | 208.12 |
Fatty acids, total saturated (g) | 8.57 |
Fatty acids, total monounsaturated (g) | 9.44 |
Fatty acids, total polyunsaturated (g) | 0.77 |