Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 oz
Protein (g) | 21.66 |
|---|---|
Total lipid (fat) (g) | 20.09 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 273.7 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.5 |
Iron, Fe (mg) | 2.18 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 169.15 |
Potassium, K (mg) | 260.1 |
Sodium, Na (mg) | 51.85 |
Zinc, Zn (mg) | 4.88 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.89 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 3.03 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.05 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 74.8 |
Fatty acids, total saturated (g) | 7.97 |
Fatty acids, total monounsaturated (g) | 8.6 |
Fatty acids, total polyunsaturated (g) | 0.73 |