Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 72.11 |
|---|---|
Total lipid (fat) (g) | 66.87 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 911.26 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.3 |
Iron, Fe (mg) | 7.27 |
Magnesium, Mg (mg) | 62.26 |
Phosphorus, P (mg) | 563.17 |
Potassium, K (mg) | 865.98 |
Sodium, Na (mg) | 172.63 |
Zinc, Zn (mg) | 16.24 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 66.22 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 10.1 |
Pantothenic acid (mg) | 0.96 |
Vitamin B-6 (mg) | 0.91 |
Folate, total (mcg) | 19.81 |
Vitamin B-12 (mcg) | 6.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.81 |
Cholesterol (mg) | 249.04 |
Fatty acids, total saturated (g) | 26.55 |
Fatty acids, total monounsaturated (g) | 28.64 |
Fatty acids, total polyunsaturated (g) | 2.43 |