Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 65.29 |
|---|---|
Total lipid (fat) (g) | 94.36 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1129.95 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.9 |
Iron, Fe (mg) | 6.81 |
Magnesium, Mg (mg) | 53.01 |
Phosphorus, P (mg) | 499.41 |
Potassium, K (mg) | 750.51 |
Sodium, Na (mg) | 159.03 |
Zinc, Zn (mg) | 14.06 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 67.24 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 9.07 |
Pantothenic acid (mg) | 0.88 |
Vitamin B-6 (mg) | 0.81 |
Folate, total (mcg) | 19.53 |
Vitamin B-12 (mcg) | 6.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.53 |
Cholesterol (mg) | 256.68 |
Fatty acids, total saturated (g) | 39.09 |
Fatty acids, total monounsaturated (g) | 42.27 |
Fatty acids, total polyunsaturated (g) | 3.57 |