Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 76.25 |
|---|---|
Total lipid (fat) (g) | 48.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 761.67 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.11 |
Iron, Fe (mg) | 7.62 |
Magnesium, Mg (mg) | 64.17 |
Phosphorus, P (mg) | 588.69 |
Potassium, K (mg) | 901.17 |
Sodium, Na (mg) | 172.98 |
Zinc, Zn (mg) | 16.91 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 57.75 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 10.27 |
Pantothenic acid (mg) | 1 |
Vitamin B-6 (mg) | 0.92 |
Folate, total (mcg) | 19.53 |
Vitamin B-12 (mcg) | 7 |
Vitamin K (phylloquinone) (mcg) | 4.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.53 |
Cholesterol (mg) | 242.73 |
Fatty acids, total saturated (g) | 19.11 |
Fatty acids, total monounsaturated (g) | 20.67 |
Fatty acids, total polyunsaturated (g) | 1.76 |