Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 74.04 |
|---|---|
Total lipid (fat) (g) | 68.03 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 930.58 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.01 |
Iron, Fe (mg) | 7.08 |
Magnesium, Mg (mg) | 69.36 |
Phosphorus, P (mg) | 572.22 |
Potassium, K (mg) | 1002.83 |
Sodium, Na (mg) | 179.18 |
Zinc, Zn (mg) | 15.75 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 69.65 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 12.37 |
Pantothenic acid (mg) | 1.07 |
Vitamin B-6 (mg) | 1.07 |
Folate, total (mcg) | 23.12 |
Vitamin B-12 (mcg) | 7.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.12 |
Cholesterol (mg) | 239.87 |
Fatty acids, total saturated (g) | 27.43 |
Fatty acids, total monounsaturated (g) | 29.13 |
Fatty acids, total polyunsaturated (g) | 2.49 |