Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 74.06 |
|---|---|
Total lipid (fat) (g) | 56.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 823.53 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.3 |
Iron, Fe (mg) | 7.5 |
Magnesium, Mg (mg) | 65.09 |
Phosphorus, P (mg) | 580.15 |
Potassium, K (mg) | 894.28 |
Sodium, Na (mg) | 175.46 |
Zinc, Zn (mg) | 16.81 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 56.03 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 10.39 |
Pantothenic acid (mg) | 0.99 |
Vitamin B-6 (mg) | 0.93 |
Folate, total (mcg) | 19.81 |
Vitamin B-12 (mcg) | 6.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.81 |
Cholesterol (mg) | 243.38 |
Fatty acids, total saturated (g) | 22.3 |
Fatty acids, total monounsaturated (g) | 24.06 |
Fatty acids, total polyunsaturated (g) | 2.04 |