Patient Resources
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 oz
Protein (g) | 5.17 |
|---|---|
Total lipid (fat) (g) | 5.45 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 71.16 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.98 |
Iron, Fe (mg) | 0.52 |
Magnesium, Mg (mg) | 5.39 |
Phosphorus, P (mg) | 49.05 |
Potassium, K (mg) | 84.2 |
Sodium, Na (mg) | 15.88 |
Zinc, Zn (mg) | 1.04 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 4.93 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.89 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 1.7 |
Vitamin B-12 (mcg) | 0.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.7 |
Cholesterol (mg) | 18.99 |
Fatty acids, total saturated (g) | 2.21 |
Fatty acids, total monounsaturated (g) | 2.36 |
Fatty acids, total polyunsaturated (g) | 0.2 |