Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw, 1 lb
Protein (g) | 88.45 |
|---|---|
Total lipid (fat) (g) | 33.43 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 680.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 10.21 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 834.62 |
Potassium, K (mg) | 1533.17 |
Sodium, Na (mg) | 276.7 |
Zinc, Zn (mg) | 28.58 |
Copper, Cu (mg) | 0.39 |
Selenium, Se (mcg) | 45.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 0.88 |
Niacin (mg) | 15.52 |
Vitamin B-6 (mg) | 1.83 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 14.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 276.7 |
Fatty acids, total saturated (g) | 10.12 |
Fatty acids, total monounsaturated (g) | 15.97 |
Fatty acids, total polyunsaturated (g) | 1.36 |