Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb
Protein (g) | 87.23 |
|---|---|
Total lipid (fat) (g) | 29.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 616.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 9.98 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 816.48 |
Potassium, K (mg) | 1501.42 |
Sodium, Na (mg) | 272.16 |
Zinc, Zn (mg) | 28.58 |
Copper, Cu (mg) | 0.38 |
Selenium, Se (mcg) | 45.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 15.3 |
Vitamin B-6 (mg) | 1.81 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 14.29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 267.62 |
Fatty acids, total saturated (g) | 9.04 |
Fatty acids, total monounsaturated (g) | 12.98 |
Fatty acids, total polyunsaturated (g) | 1.38 |