Nutrition Facts
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw, 1 steak
Protein (g) | 49.81 |
|---|---|
Total lipid (fat) (g) | 14.17 |
Carbohydrate, by difference (g) | 0.1 |
Energy (kcal) | 339.81 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.64 |
Iron, Fe (mg) | 5.57 |
Magnesium, Mg (mg) | 57.84 |
Phosphorus, P (mg) | 518.15 |
Potassium, K (mg) | 855.55 |
Sodium, Na (mg) | 144.6 |
Zinc, Zn (mg) | 13.23 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 73.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.57 |
Niacin (mg) | 12.52 |
Pantothenic acid (mg) | 1.87 |
Vitamin B-6 (mg) | 1.58 |
Folate, total (mcg) | 16.87 |
Vitamin B-12 (mcg) | 9.47 |
Vitamin K (phylloquinone) (mcg) | 0.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.87 |
Cholesterol (mg) | 137.37 |
Fatty acids, total saturated (g) | 4.78 |
Fatty acids, total monounsaturated (g) | 7.08 |
Fatty acids, total polyunsaturated (g) | 0.96 |