Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled, 1 steak
Protein (g) | 47.72 |
|---|---|
Total lipid (fat) (g) | 12.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 315.04 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.95 |
Iron, Fe (mg) | 5.78 |
Magnesium, Mg (mg) | 50.12 |
Phosphorus, P (mg) | 445.71 |
Potassium, K (mg) | 717.79 |
Sodium, Na (mg) | 110.98 |
Zinc, Zn (mg) | 13.57 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 79.3 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.62 |
Niacin (mg) | 9.83 |
Pantothenic acid (mg) | 1.7 |
Vitamin B-6 (mg) | 1.06 |
Folate, total (mcg) | 19.69 |
Vitamin B-12 (mcg) | 10.22 |
Vitamin K (phylloquinone) (mcg) | 0.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.69 |
Cholesterol (mg) | 137.83 |
Fatty acids, total saturated (g) | 4 |
Fatty acids, total monounsaturated (g) | 4.25 |
Fatty acids, total polyunsaturated (g) | 0.67 |