Nutrition Facts
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled, 1 oz (1 serving)
Protein (g) | 21.88 |
|---|---|
Total lipid (fat) (g) | 4.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 136.85 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 2.57 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 198.9 |
Potassium, K (mg) | 249.05 |
Sodium, Na (mg) | 62.05 |
Zinc, Zn (mg) | 6.66 |
Copper, Cu (mg) | 0.1 |
Selenium, Se (mcg) | 21.42 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.07 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 55.25 |
Fatty acids, total saturated (g) | 1.45 |
Fatty acids, total monounsaturated (g) | 2.3 |
Fatty acids, total polyunsaturated (g) | 0.34 |