Nutrition Facts
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 lb
Protein (g) | 116.71 |
|---|---|
Total lipid (fat) (g) | 25.95 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 730.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.29 |
Iron, Fe (mg) | 13.7 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 1061.42 |
Potassium, K (mg) | 1329.05 |
Sodium, Na (mg) | 331.13 |
Zinc, Zn (mg) | 35.52 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 114.31 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.73 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 1.04 |
Niacin (mg) | 16.38 |
Pantothenic acid (mg) | 0 |
Vitamin B-6 (mg) | 1.45 |
Folate, total (mcg) | 36.29 |
Vitamin B-12 (mcg) | 15.29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.29 |
Cholesterol (mg) | 294.84 |
Fatty acids, total saturated (g) | 7.81 |
Fatty acids, total monounsaturated (g) | 12.34 |
Fatty acids, total polyunsaturated (g) | 1.82 |