Nutrition Facts
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised, 1 lb
Protein (g) | 119.93 |
|---|---|
Total lipid (fat) (g) | 80.15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1233.79 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 45.36 |
Iron, Fe (mg) | 15.06 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 1065.96 |
Potassium, K (mg) | 1179.36 |
Sodium, Na (mg) | 281.23 |
Zinc, Zn (mg) | 33.66 |
Copper, Cu (mg) | 0.65 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 126.55 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 1.05 |
Niacin (mg) | 13.82 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 1.23 |
Folate, total (mcg) | 40.82 |
Vitamin B-12 (mcg) | 12.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.82 |
Cholesterol (mg) | 444.53 |
Fatty acids, total saturated (g) | 29.12 |
Fatty acids, total monounsaturated (g) | 36.03 |
Fatty acids, total polyunsaturated (g) | 3.03 |