Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw, 1 lb
Protein (g) | 90.04 |
|---|---|
Total lipid (fat) (g) | 22.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 589.68 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 10.12 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 825.55 |
Potassium, K (mg) | 1524.1 |
Sodium, Na (mg) | 276.7 |
Zinc, Zn (mg) | 21.91 |
Copper, Cu (mg) | 0.39 |
Selenium, Se (mcg) | 136.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.55 |
Riboflavin (mg) | 0.89 |
Niacin (mg) | 15.8 |
Vitamin B-6 (mg) | 1.86 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 14.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 263.09 |
Fatty acids, total saturated (g) | 7.17 |
Fatty acids, total monounsaturated (g) | 8.35 |
Fatty acids, total polyunsaturated (g) | 1.13 |