Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 lb
Protein (g) | 119.57 |
|---|---|
Total lipid (fat) (g) | 30.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 784.73 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 14.02 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 975.24 |
Potassium, K (mg) | 1687.39 |
Sodium, Na (mg) | 322.06 |
Zinc, Zn (mg) | 28.99 |
Copper, Cu (mg) | 0.45 |
Selenium, Se (mcg) | 136.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.77 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 1.12 |
Niacin (mg) | 15.74 |
Vitamin B-6 (mg) | 1.24 |
Folate, total (mcg) | 40.82 |
Vitamin B-12 (mcg) | 13.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.82 |
Cholesterol (mg) | 322.06 |
Fatty acids, total saturated (g) | 9.73 |
Fatty acids, total monounsaturated (g) | 14.94 |
Fatty acids, total polyunsaturated (g) | 1.32 |