Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 oz
Protein (g) | 5.57 |
|---|---|
Total lipid (fat) (g) | 1.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 36.57 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.7 |
Iron, Fe (mg) | 0.67 |
Magnesium, Mg (mg) | 6.24 |
Phosphorus, P (mg) | 54.43 |
Potassium, K (mg) | 100.36 |
Sodium, Na (mg) | 18.14 |
Zinc, Zn (mg) | 1.37 |
Copper, Cu (mg) | 0.03 |
Selenium, Se (mcg) | 8.51 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.98 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 1.98 |
Vitamin B-12 (mcg) | 0.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.98 |
Cholesterol (mg) | 16.73 |
Fatty acids, total saturated (g) | 0.4 |
Fatty acids, total monounsaturated (g) | 0.56 |
Fatty acids, total polyunsaturated (g) | 0.08 |