Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted, 1 oz ( 1 serving )
Protein (g) | 20.7 |
|---|---|
Total lipid (fat) (g) | 13.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 206.55 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 2.4 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 166.6 |
Potassium, K (mg) | 287.3 |
Sodium, Na (mg) | 56.95 |
Zinc, Zn (mg) | 4.79 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 23.88 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 2.74 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 57.8 |
Fatty acids, total saturated (g) | 4.92 |
Fatty acids, total monounsaturated (g) | 5.61 |
Fatty acids, total polyunsaturated (g) | 0.55 |