Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted, 1 oz ( 1 serving )
Protein (g) | 20.51 |
|---|---|
Total lipid (fat) (g) | 13.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 205.7 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 2.39 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 165.75 |
Potassium, K (mg) | 286.45 |
Sodium, Na (mg) | 56.95 |
Zinc, Zn (mg) | 4.89 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 24.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 2.71 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 67.15 |
Fatty acids, total saturated (g) | 4.85 |
Fatty acids, total monounsaturated (g) | 6.19 |
Fatty acids, total polyunsaturated (g) | 0.5 |