Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted, 1 lb
Protein (g) | 111.63 |
|---|---|
Total lipid (fat) (g) | 55.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 979.78 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.29 |
Iron, Fe (mg) | 13.7 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 952.56 |
Potassium, K (mg) | 1646.57 |
Sodium, Na (mg) | 322.06 |
Zinc, Zn (mg) | 26.99 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 131.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.68 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 1.04 |
Niacin (mg) | 14.75 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 1.17 |
Folate, total (mcg) | 40.82 |
Vitamin B-12 (mcg) | 12.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.82 |
Cholesterol (mg) | 303.91 |
Fatty acids, total saturated (g) | 19.44 |
Fatty acids, total monounsaturated (g) | 26.63 |
Fatty acids, total polyunsaturated (g) | 2.09 |