Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 62.12 |
|---|---|
Total lipid (fat) (g) | 23.2 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 474 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26 |
Iron, Fe (mg) | 7.36 |
Magnesium, Mg (mg) | 46 |
Phosphorus, P (mg) | 470 |
Potassium, K (mg) | 526 |
Sodium, Na (mg) | 142 |
Zinc, Zn (mg) | 20.54 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 53.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 5.34 |
Pantothenic acid (mg) | 0.7 |
Vitamin B-6 (mg) | 0.58 |
Folate, total (mcg) | 12 |
Vitamin B-12 (mcg) | 4.94 |
Vitamin K (phylloquinone) (mcg) | 3.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12 |
Cholesterol (mg) | 212 |
Fatty acids, total saturated (g) | 9 |
Fatty acids, total monounsaturated (g) | 10 |
Fatty acids, total polyunsaturated (g) | 0.76 |