Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 58.08 |
|---|---|
Total lipid (fat) (g) | 26.93 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 491.81 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.31 |
Iron, Fe (mg) | 6.88 |
Magnesium, Mg (mg) | 43.01 |
Phosphorus, P (mg) | 439.45 |
Potassium, K (mg) | 491.81 |
Sodium, Na (mg) | 132.77 |
Zinc, Zn (mg) | 19.2 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 49.93 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 4.99 |
Pantothenic acid (mg) | 0.65 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 11.22 |
Vitamin B-12 (mcg) | 4.62 |
Vitamin K (phylloquinone) (mcg) | 3.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.22 |
Cholesterol (mg) | 198.22 |
Fatty acids, total saturated (g) | 10.43 |
Fatty acids, total monounsaturated (g) | 11.61 |
Fatty acids, total polyunsaturated (g) | 0.88 |