Patient Resources
Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz
Protein (g) | 5.46 |
|---|---|
Total lipid (fat) (g) | 2.41 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 45.08 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 2.84 |
Iron, Fe (mg) | 0.66 |
Magnesium, Mg (mg) | 5.67 |
Phosphorus, P (mg) | 52.16 |
Potassium, K (mg) | 90.44 |
Sodium, Na (mg) | 21.83 |
Zinc, Zn (mg) | 1.68 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 4.71 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.67 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 1.7 |
Vitamin B-12 (mcg) | 1.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.7 |
Cholesterol (mg) | 18.43 |
Fatty acids, total saturated (g) | 0.9 |
Fatty acids, total monounsaturated (g) | 1.07 |
Fatty acids, total polyunsaturated (g) | 0.09 |