Patient Resources
Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 55.6 |
|---|---|
Total lipid (fat) (g) | 36.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 569.22 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.27 |
Iron, Fe (mg) | 6.59 |
Magnesium, Mg (mg) | 41.17 |
Phosphorus, P (mg) | 420.65 |
Potassium, K (mg) | 470.77 |
Sodium, Na (mg) | 127.09 |
Zinc, Zn (mg) | 18.38 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 47.79 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 4.77 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 10.74 |
Vitamin B-12 (mcg) | 4.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.74 |
Cholesterol (mg) | 189.74 |
Fatty acids, total saturated (g) | 14.98 |
Fatty acids, total monounsaturated (g) | 16.43 |
Fatty acids, total polyunsaturated (g) | 1.24 |