Patient Resources
Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 60.26 |
|---|---|
Total lipid (fat) (g) | 22.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 461.72 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.22 |
Iron, Fe (mg) | 7.14 |
Magnesium, Mg (mg) | 44.62 |
Phosphorus, P (mg) | 455.9 |
Potassium, K (mg) | 510.22 |
Sodium, Na (mg) | 137.74 |
Zinc, Zn (mg) | 19.92 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 51.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 5.18 |
Pantothenic acid (mg) | 0.68 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 11.64 |
Vitamin B-12 (mcg) | 4.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.64 |
Cholesterol (mg) | 205.64 |
Fatty acids, total saturated (g) | 8.81 |
Fatty acids, total monounsaturated (g) | 9.78 |
Fatty acids, total polyunsaturated (g) | 0.74 |