Patient Resources
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 oz
Protein (g) | 23.23 |
|---|---|
Total lipid (fat) (g) | 19 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 270.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 2.72 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 175.1 |
Potassium, K (mg) | 201.45 |
Sodium, Na (mg) | 56.1 |
Zinc, Zn (mg) | 7.35 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 21 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 2.09 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 1.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 88.4 |
Fatty acids, total saturated (g) | 7.56 |
Fatty acids, total monounsaturated (g) | 8.21 |
Fatty acids, total polyunsaturated (g) | 0.68 |