Patient Resources
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 78.79 |
|---|---|
Total lipid (fat) (g) | 78.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1043.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 45.36 |
Iron, Fe (mg) | 9.39 |
Magnesium, Mg (mg) | 77.11 |
Phosphorus, P (mg) | 743.9 |
Potassium, K (mg) | 1251.94 |
Sodium, Na (mg) | 312.98 |
Zinc, Zn (mg) | 23 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 73.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 9.98 |
Pantothenic acid (mg) | 1.32 |
Vitamin B-6 (mg) | 1.63 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 15.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 322.06 |
Fatty acids, total saturated (g) | 31.71 |
Fatty acids, total monounsaturated (g) | 34.47 |
Fatty acids, total polyunsaturated (g) | 2.86 |