Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 64.88 |
|---|---|
Total lipid (fat) (g) | 68.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 900.24 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 32.24 |
Iron, Fe (mg) | 7.56 |
Magnesium, Mg (mg) | 47.12 |
Phosphorus, P (mg) | 488.56 |
Potassium, K (mg) | 565.44 |
Sodium, Na (mg) | 158.72 |
Zinc, Zn (mg) | 20.19 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 60.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.57 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 5.95 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.62 |
Folate, total (mcg) | 12.4 |
Vitamin B-12 (mcg) | 5.63 |
Vitamin K (phylloquinone) (mcg) | 5.21 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.4 |
Cholesterol (mg) | 255.44 |
Fatty acids, total saturated (g) | 27.48 |
Fatty acids, total monounsaturated (g) | 29.83 |
Fatty acids, total polyunsaturated (g) | 2.48 |