Patient Resources
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb
Protein (g) | 77.29 |
|---|---|
Total lipid (fat) (g) | 91.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1152.14 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 45.36 |
Iron, Fe (mg) | 9.16 |
Magnesium, Mg (mg) | 77.11 |
Phosphorus, P (mg) | 730.3 |
Potassium, K (mg) | 1215.65 |
Sodium, Na (mg) | 303.91 |
Zinc, Zn (mg) | 22.36 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 72.58 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 9.84 |
Pantothenic acid (mg) | 1.32 |
Vitamin B-6 (mg) | 1.59 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 15.29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.68 |
Cholesterol (mg) | 326.59 |
Fatty acids, total saturated (g) | 36.79 |
Fatty acids, total monounsaturated (g) | 40.01 |
Fatty acids, total polyunsaturated (g) | 3.31 |