Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb
Protein (g) | 99.61 |
|---|---|
Total lipid (fat) (g) | 22.91 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 630.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.04 |
Iron, Fe (mg) | 9.16 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 911.74 |
Potassium, K (mg) | 1505.95 |
Sodium, Na (mg) | 335.66 |
Zinc, Zn (mg) | 24.86 |
Copper, Cu (mg) | 0.41 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 111.13 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.76 |
Niacin (mg) | 23.68 |
Pantothenic acid (mg) | 2.97 |
Vitamin B-6 (mg) | 2.22 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 9.57 |
Vitamin K (phylloquinone) (mcg) | 5.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 244.94 |
Fatty acids, total saturated (g) | 8.51 |
Fatty acids, total monounsaturated (g) | 9.61 |
Fatty acids, total polyunsaturated (g) | 0.99 |