Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb
Protein (g) | 100.29 |
|---|---|
Total lipid (fat) (g) | 19.01 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 598.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 72.58 |
Iron, Fe (mg) | 8.75 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 920.81 |
Potassium, K (mg) | 1528.63 |
Sodium, Na (mg) | 335.66 |
Zinc, Zn (mg) | 25.17 |
Copper, Cu (mg) | 0.42 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 114.31 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.73 |
Niacin (mg) | 22.99 |
Pantothenic acid (mg) | 2.97 |
Vitamin B-6 (mg) | 2.41 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 8.53 |
Vitamin K (phylloquinone) (mcg) | 4.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 199.58 |
Fatty acids, total saturated (g) | 7.04 |
Fatty acids, total monounsaturated (g) | 7.97 |
Fatty acids, total polyunsaturated (g) | 0.82 |