Patient Resources
Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb
Protein (g) | 96.44 |
|---|---|
Total lipid (fat) (g) | 31.57 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 698.54 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 11.2 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 916.27 |
Potassium, K (mg) | 1687.39 |
Sodium, Na (mg) | 303.91 |
Zinc, Zn (mg) | 22 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 75.3 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.58 |
Riboflavin (mg) | 0.93 |
Niacin (mg) | 16.91 |
Pantothenic acid (mg) | 1.57 |
Vitamin B-6 (mg) | 2 |
Folate, total (mcg) | 36.29 |
Vitamin B-12 (mcg) | 15.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.29 |
Cholesterol (mg) | 272.16 |
Fatty acids, total saturated (g) | 12.25 |
Fatty acids, total monounsaturated (g) | 12.52 |
Fatty acids, total polyunsaturated (g) | 1.68 |