Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 roast (yield from 1675 g raw meat)
Protein (g) | 412.45 |
|---|---|
Total lipid (fat) (g) | 71.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 2410.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 210.12 |
Iron, Fe (mg) | 34.24 |
Magnesium, Mg (mg) | 271.92 |
Phosphorus, P (mg) | 2558.52 |
Potassium, K (mg) | 3337.2 |
Sodium, Na (mg) | 679.8 |
Zinc, Zn (mg) | 99.99 |
Copper, Cu (mg) | 1.33 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 468.44 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.94 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.88 |
Riboflavin (mg) | 2.53 |
Niacin (mg) | 59.69 |
Pantothenic acid (mg) | 8.13 |
Vitamin B-6 (mg) | 3.82 |
Folate, total (mcg) | 135.96 |
Vitamin B-12 (mcg) | 27.81 |
Vitamin K (phylloquinone) (mcg) | 17.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 135.96 |
Cholesterol (mg) | 704.52 |
Fatty acids, total saturated (g) | 27.12 |
Fatty acids, total monounsaturated (g) | 30.52 |
Fatty acids, total polyunsaturated (g) | 2.5 |